About

The Fit India Movement is a nationwide campaign launched by the Government of India aimed at integrating physical activity, traditional sports, and mindful exercise into everyday routines to combat lifestyle diseases.

Core Sports and Activities

The movement promotes a wide array of disciplines to ensure physical well-being is accessible to all age groups:Traditional and Indigenous Games: Emphasis on formalizing regional sports like Mallakhamb, Kalaripayattu, Gatka, Thang-Ta, Kho-Kho, and Kabaddi.Fitness Disciplines: Standard activities including brisk walking, running, swimming, and strength training.Active Commuting: The Fit India "Sundays on Cycle" campaign encourages citizens across the country to adopt cycling to reduce obesity and promote an eco-friendly lifestyle.