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The 12th International Day of Yoga will be celebrated on 21st June 2026 across the world with the theme “Yoga for Healthy Ageing.” Yoga is an ancient practice originating in India that promotes physical fitness, mental peace, emotional balance, and overall well-being. The celebration of International Day of Yoga highlights the importance of adopting yoga as a part of daily life for maintaining a healthy and active lifestyle.

The theme “Yoga for Healthy Ageing” focuses on the role of yoga in improving the quality of life of people, especially during the ageing process. Regular practice of yoga helps enhance flexibility, strength, balance, concentration, and mental calmness. It supports healthy living by reducing stress, improving immunity, and promoting a positive approach towards life.

The 12th International Day of Yoga encourages people of all age groups to participate in yoga activities and understand its benefits. Educational institutions, government organizations, and communities organize yoga sessions, awareness programmes, and demonstrations to spread the message of health and harmony.

Yoga represents the connection between body, mind, and soul. Through this global celebration, the message of peace, wellness, and healthy living reaches millions of people. The day inspires everyone to include yoga in their routine and work towards a healthier and more balanced future.