About

Mount Mary Higher Secondary School and College NSS Units Observe International Yoga Day

The NSS Units of Mount Mary Higher Secondary School and College together, observed International Yoga Day on 22nd June 2026, in collaboration with the Patanjali Yog Samiti, Dimapur Unit .

The programme was attended by the Chairman, Ministry of Mount Mary Academy, the Higher Secondary School Principal, the College Principal, teachers, NSS volunteers, and students.

Participants performed various yoga asanas and breathing exercises under the guidance of instructors from Patanjali Yog Samiti. The session highlighted the benefits of yoga, including improved physical fitness, flexibility, concentration, stress management, better posture, and overall well-being.

The programme encouraged participants to adopt yoga as a daily practice for a healthier and more balanced lifestyle and concluded with a message on discipline, mindfulness, and holistic wellness.