About

Origin: It is celebrated worldwide on June 21st, a date proposed by Indian Prime Minister Narendra Modi and officially adopted by the United Nations in 2014.

Symbolism: The date coincides with the Summer Solstice, the longest day of the year, which holds special spiritual significance in yogic traditions.

Meaning: The word "Yoga" is derived from Sanskrit, meaning "to unite," representing the balance between physical strength and mental clarity.

Health Benefits: Regular practice improves flexibility, boosts immunity, reduces stress, and increases overall wellness.

Global Observance: On this day, people of all ages across the globe participate in mass yoga sessions, workshops, and awareness campaigns to adopt healthier lifestyles.