About

On 21st June 2026 , on the occasion of the 12th International Yoga Day , a Yoga Practice Camp was organized by the NSS unit of Sunbeam Women's College, Varuna, Varanasi. The theme for this year's 12th International Yoga Day was set as “Yoga for Healthy Ageing”. This theme emphasizes that yoga is not just for youth, but is also a means to maintain better health, an active lifestyle, and self-reliance even in old age.The programme was conducted in two phases — at 6:00 AM at Namo Ghat, Varanasi, and at 7:30 AM in the college premises. Volunteers, faculty members, staff, and students collectively practiced various yoga postures including Surya Namaskar, Tadasana, Vrikshasana, Bhujangasana, Pranayama, and meditation. The yoga instructor explained the benefits of yoga to the students on the theme ‘Healthy Body, Balanced Mind’. The aim of this event was to inspire GenZ youth towards a stress-free lifestyle and to convey the message of adopting yoga in daily routine.