About

"Yoga for Healthy Ageing" has been announced as the theme for the 12th International Day of Yoga (IDY) 2026. The theme highlights the role of yoga in promoting physical health, mental well-being, mobility, independence, and quality of life across all age groups, especially older adults.

Objectives

Promote physical, mental, and emotional well-being.

Encourage healthy ageing through regular yoga practice.

Increase awareness of preventive healthcare.

Foster community participation and social harmony.

Spread the message of holistic health and wellness.